As Ben and I begin our 3 day juice reboot, we're quickly realizing how vital vegetables really are in one's daily diet. While we're taking it to the extreme and only consuming raw veggies, anyone can start by just incorporating a little into their diet each day. Micronutrients are destroyed when food is cooked and processed so don't forget to grab that apple in the morning or eat some raw carrots with lunch.
One day of juicing has already made a huge difference and I think it's something we will continue for a very long time. Of course, I plan to eat solid foods again very soon but will continue to incorporate my new, green friends in my daily diet. With that said, here's a nice juice on the sweeter side, courtesy of our reboot, to have as breakfast...
2 green apples
1 small, piece of ginger (about 1")
Juice, pour over ice and enjoy!